Home vibration training made easy. Thanks to its combination of size and function, the MOVE has been designed from the ground up to save you as much space as possible without compromising a shred of performance. Designed to give you a complete, full-body workout in less time - improving strength, balance, circulation and flexibility, and enhancing metabolism - the MOVE is effective and efficient no matter how you choose to use it. It's light enough to be moved from room to room, yet sturdy enough to support a full 300 lbs. Complete with six variable frequency modes from 30-40Hz, the MOVE can cover a wide range of functionality. Whether you want to achieve a relaxing massage or a gut-busting, sweat-inducing workout; the MOVE can enhance any movement, simple or complex. Backed by its MDD (Medical Devices Directive) certification, Power Plate's vibration technology continues to lead the industry due to its proven capabilities. Using the MOVE for whole-body acceleration training, you can experience a host of benefits including improved blood circulation, increased muscle strength, bone mineral density, flexibility, motion and faster recovery. Key advantages: Specialised PrecisionWave Technology provides enhanced performance for amplified results Variable 30-40Hz frequency that you can tailor to your regime Time selections counts up from 0-9 minutes, with 30 and 60 second presets accessible via the remote control Proven to increase blood flow, metabolic rate and improve balance