Let these words be your anchor and your reminder that you have the strength and the will to do what it takes. There is nothing that you can't accomplish if you put your mind and heart to it. Always believe that you can, and you will.*Please size up, our rings run small. Made of hypoallergenic, tarnish resistant, lead free stainless steel. Each ring comes with an included 24" chain, so you can wear them as a ring or necklace.