Enhancing performance, reducing inflammation and speeding up recovery time, The Strong Protein from Innermost was created by leading nutritionists with extensive science-backed research. Ideally taken within 45 minutes of exercise - with the chocolate flavour tasting best mixed into a cold drink - it's the post-workout refuel you need to make you sure you're back at the gym quicker and stronger than ever, after all, you can't build muscle mass without hard work.