Kettlebells Are One Of The Most Effective Pieces Of Equipment To Use During A Strength Training Session. Offering Users A Full Body Workout, They Utilise Different Muscle Groups Through Their Ability To Be Flung, Lifted And Pushed. Workouts Incorporating Kettlebells Have Shown To Help Reduce Body Fat, Increase Lean Muscle Mass And Burn Calories More Efficiently, Strength Training In General Helps To Increase Bone Density, Reduce Resting Blood Pressure And Improve Balance And Co-Ordination Material:Plastic.