Made with three types of lavender (French, Cornish, and Himalayan), proven to relax and help support a deeper, more restorative sleep. Studies have shown that these compounds inhibit several neurotransmitters in the brain, resulting in a sedative-like and pain-relieving effect. Lavender also lowers the heart rate and reduces anxiety. Apply to sensory points every night, at least 30 minutes before bed for maximum impact. *takes about one week to begin to positively impact and support your sleep. On the skin: Apply 2 drops on key sensory points, massage into the skin, and inhale with a few deep breaths. In a diffuser:1 full pipette In a bath: 3-5 full pipettes£1.75 per 10.00ml