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Designed for fast-paced training and racing, the lightweight ASICS GEL-DS TRAINER 19 Running Shoe features a Dual Density DuoMax system which provides excellent arch support and cushioning for overpronators. This edition includes Guidance Line, a flex groove which runs along the entire outsole that encourages a more efficient running gait. Other notable features include the Propulsion Plate located on the outsole of the forefoot, providing excellent stability through the gait and encouraging forward momentum by helping the foot complete its cycle effectively. The Wet Grip Rubber outsole is designed to work superbly in wet weather; by being treated with organic and non-organic components, it enhances traction to deliver optimal performance, even in the rain. A Discrete Eye-Stay - located on the upper - and Clutch Collar System - which locks around the heel - work in concert to deliver an amazingly comfortable fit. With a reduction in weight from its predecessor, the GEL-DS TRAINER provides greater efficiency for the ultimate in speed and efficiency.